Water bottle grossness: solved!

Adding a couple of Nuun tablets or other electrolyte supplement to your water can make all the difference when riding in the heat. But, if your bottle isn't cleaned out promptly, it can start to smell and look like a sophomore year biology experiment gone horribly wrong. At the very least, these supplements can leave an after taste in your bottle. After cleaning your bottle with a drop of dish soap mixed into warm water, take a quarter teaspoon of salt and a quarter teaspoon baking soda and mix into a full bottle of warm water. Squirt it through your bottle to make sure the cap is cleaned (you should be taking the cap off and cleaning it separately, too). The salt and baking soda eliminate the after taste of sports drinks, supplements, and any lingering soapy flavor. Hurray!

Google Maps for Bikes

Google Announces Google Biking Directions at the League of American Bicyclists' h2010 National Bike Summit

Washington, D.C. - March 10, 2010 - The League of American Bicyclists is proud to be the forum for Google to announce what all bike riders have been waiting for - Grab Your Bike and Go with Google Maps. Google is announcing at the Opening Plenary Session at the National Bike Summit that they are adding biking directions in the U.S. to Google Maps."This new tool will open people's eyes to the possibility and practicality of hopping on a bike and riding," said Andy Clarke, President of the League of American Bicyclists. "We know people want to ride more, and we know it's good for people and communities when they do ride more - this makes it possible. It is a game-changer, especially for those short trips that are the most polluting,"

Users can now choose biking when deciding how to get to their destination, starting today, March 10, 2010. If you're one of the 57 million Americans who ride a bike, mapping your daily commute, and planning recreational or trail rides just became easier. According to Google this has been the most requested addition to Google Maps, and the League is delighted that they have chosen the National Bike Summit to unveil this new feature. Google's announcement further proves the importance of the Summit and the bicycle movement in helping our nation become a more Bicycle Friendly America. The Google biking directions will make it that much easier for bicyclists to get to work, school or play.

This new feature includes: step-by-step bicycling directions; bike trails outlined directly on the map; and a new "Bicycling" layer that indicates bike trails, bike lanes, and bike-friendly roads. The directions feature provides step-by-step, bike-specific routing suggestions - similar to the directions provided by our driving, walking, or public transit modes. Simply enter a start point and destination and select "Bicycling" from the drop-down menu. You will receive a route that is optimized for cycling, taking advantage of bike trails, bike lanes, and bike-friendly streets and avoiding hilly terrain whenever possible.

Visit http://maps.google.com/biking to try out this new feature. Biking directions for Google Maps is currently in Beta. Follow the League's news feed on the new Google feature on the League's Blog, Facebook and Twitter. If you have any further questions, contact Meghan Cahill at 202.822.1333 or meghan@bikeleague.org.